The Practice
Emotional yoga — one minute to steady yourself before the day pulls you.
Daily Rit is a simple practice of orientation. It is designed to reduce friction at the start of your day — without pressure, noise, or performance.
It is not a system to master. It is a posture you return to — then you continue your life.
What a Daily Rit is
A Daily Rit is a one-minute act of alignment.
You pause long enough to steady your attention, choose a posture, and begin without urgency.
The goal is not intensity. The goal is calm direction.
What it is not
It is not a productivity method.
It is not a habit streak.
It is not motivation.
It is not a feed.
It does not measure you.
How to approach it
1. Pause
Stop for one minute. Not to think harder — to soften the start.
2. Name your posture
Choose a simple posture for the day. Examples: steady, patient, grounded, unclenched, clear, kind.
3. Begin
Take one small step in the direction of your day — without acceleration.
Permission
You are allowed to come and go.
You are allowed to skip days.
You are allowed to return without explaining where you’ve been.